Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle The highest priority is your

The highest priority is your safety and survival

Hazumi (Form & Explanation)

Now leading his own dojo

Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts

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Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle The highest priority is yourIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back