The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby he teaches you how to

he teaches you how to use the principles of primary and secondary response to stop an attacker armed with a blunt weapon and take control of the weapon

The DVD’s main feature is an exclusive report offering an inside look at the current Brazilian Jiu-Jitsu scene

Steps to Suparinpei

Datu Mangal was a direct descendant of the leaders of the powerful Sri - Visayan Empire of 13th century Malay

Sifu David Peterson

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby he teaches you how toTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your