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Rohai Ni-dan
because it contains the essence of Shaolin Gong Fu and is a good tool for learning the method of the Great Palm
Care and Points to Note for Shinai
Some of the Kata featured in the 5 volume set of this series are: Pinan Shodan
-Scissor sweep from the knees
The Fighting Forms of Kuntao Silat Book & DVD Set by Bob Orlando (Preowned) Taekwondo Rohai Ni-danThis 3 hour, 2 DVD video with its accompanying 46 page workbook examines two of our favorite kuntao silat forms, Enam Matjan and Elbow Excersice analyzing them in light of their self defense capabilities. This is not just another forms video. In fact, it's nothing like any form you've ever seen. Rather than showing you a dry collection of martial arts moves that have no basis in real world combat, this video teaches hard core fighting skills in a