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the Double Wrist Lock series
Self Defence
The Pit Workout combines old school training
a healthy mind and body
Chapters on Sensory Techniques: Specific sections explore the senses—touch
Shaolin Warrior Workout DVD 1 Beginners (Preowned) Shintaido the Double Wrist Lock seriesShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.