Battle-Ready!: A Training Guide For Optimizing Martial Arts Skills Book by Jim Arvanitis Zebra Mats Nova União is renowned for

Nova União is renowned for producing top-tier fighters

continuous face punch

he reveals the Box Concepts (Vol

powerful combat martial artist

giving a starting point and tackling the techniques that better distinguish each Kata

Battle-Ready!: A Training Guide For Optimizing Martial Arts Skills Book by Jim Arvanitis Zebra Mats Nova União is renowned forBattle Ready! is a fully illustrated guide to most of Jim Arvanitis personal training methods that he has religiously followed throughout his long martial arts career to develop his extraordinary fighting skills. The content covers fitness and conditioning; diet and proper nutrition; attributes of the martial artist combat athlete; developing the speed, power, and accuracy of techniques on various equipment; and countless striking and grappling drills