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Triangle choke from spider guard
Chinese language instructional book on JKD
praised for its crucial role in developing foundational skills like explosive power
Reverse De La Riva Sweep
Kick Mitts
NHB Fighting System 5 DVD Set by Francisco Bueno Brian Gray Triangle choke from spider guardBy the age of 17, Francisco Bueno had already won three titles in his native Brazil. Trained in Jiu Jitsu under one of the country's foremost instructors, Andre Pederneiras, Francisco branched out to train in Vale Tudo. After relocating to Los Angeles, Bueno developed an amazing curriculum of Vale Tudo techniques and training which are a must for any practitioner of "no gi" or MMA fighting. Volume 1 Vale Tudo Attacks some of his favorite Vale Tudo and
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