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Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Chuden Ura-gata

SKU: 26978869341

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Description

Chuden Ura-gata

The Principle of Non-Dissension

"Unable to lift arm" test

security agents

Having a plan in mind (Plan of Action)

Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Chuden Ura-gataPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and

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