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Omote Seburi: Frontal Spinning
It also promotes smooth Qi flow and builds robust health and longevity
and therefore
Vol 3 in Hirokazu Kanazawa's "Shotokan Karate International Complete Guide" includes the following chapters:
Dealing with the kata Sanseru and Seipa
Chinese Kempo Karate DVD by Daniel Hayen Roy Dean Omote Seburi: Frontal SpinningHaving a broad experience both in internal and external Arts, Grandmaster Daniel Hayen, 9th degree black belt in Kempo and 7th in Ju Jutsu, is Director of the ICKKF (International Chinese Kempo Karate Federation) which includes Lohan Tao Kempo Karate, Kajukenbo, Pai Lum Tao, Taichi, Chi Kung and Shin Gi Tai Kempo systems. In this DVD he presents a broad array of Kempo techniques, with and without weapons, as well as exercises to increase speed and
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