Tai Chi for Beginners DVD by Paul Lam (Preowned) Hat Gyaku zuki (Front

Gyaku zuki (Front

Christian Tissier gives a special demonstration

The Ultimate Aim of Karate lies not in victory or defeat but in the perfection of the character of its participants to subdue the enemy without fighting is the highest skill

his credits include many of the top Brazilian nationals and international championships

The Unshakable Determination to Head to the Battlefield

Tai Chi for Beginners DVD by Paul Lam (Preowned) Hat Gyaku zuki (FrontThe ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere. "A journey of a thousand miles starts with the first step." A Chinese proverb. Let Dr. Lam help you place your first step in the right direction, making it enjoyable and