Ukemi Ball DVD by Mike Swain (Preowned) Barry Cuda Hook Stance

Hook Stance

Marcelo Azevedo vs Kentaro Nakamura

Weight Shift is the Source of Power

and an unwavering state of awareness

Fill the hips escape

Ukemi Ball DVD by Mike Swain (Preowned) Barry Cuda Hook StanceThe Ultimate teaching tool for instructors who want to expand their curriculum. Four time Olympian, World Champion and 1996 Olympic Coach, Mike Swain teaches you how to effectively instruct your students in the basics of falling using the UKEMI Ball. Step by step, in easy to implement lessons you will learn how to teach your students proper break falls. The UKEMI ball makes falling fun and safe for students of all ages.