Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson Northern Shaolin has proven the

Northern Shaolin has proven the style of choice for some of history's greatest martial artists

with defenses against grabs

His teaching style has drawn admiration worldwide for its depth and subtlety

• Healing sounds to "vibrate" away inner toxins

The old masters developed sequence of motion used in Karate combinations

Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson Northern Shaolin has proven theChen style Tai Chi Chuan Small Frame is a traditional routine passed down from Chen Youben, the 14th generation Tai Chi master of Chenjiagou. Like the Old Frame, it originally consisted of 72 postures. In practicing this routine, the circles can be large or small, and the movements can be fast or slow. All the power generation and stomping movements are stored and contained within soft energy. It is driven by the waist, cultivating intention,