Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim The history and culture of

The history and culture of a typical Netherlands phenomenon: A hundreds of years old traditional knife fighting art named Bekkesnijden (Maul Cutting)

and no one performs it better

Continuous force

My experience as a Major in the IDF (Israeli Defense Force) and later as official trainer for Israel's top counter terror unit taught me that cultivation of the warrior mind and spirit must be considered as the priority over simply training the body

When faced with conflict and crime

Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim The history and culture ofLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above