The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer hat Read it once and it

Read it once and it may affect your life

Attacking the Turtle - Inverted Arm Lock

It has produced numerous skilled swordsmen and strategists such as Kamizumi Ise no Kami

easily put in your kit-bag

Outside Hitting (Ageha - Back-handed Hitting)

The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer hat Read it once and itDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of