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focusing on blending with an opponent’s energy rather than overpowering them
Penny Thomas vs Hannette Staack
Caio Terra
Analysis of center power
20 - Kata Nijushiho (Instructional)
Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner focusing on blending with anContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus
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