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and athletic performance
Tokyo Karate-do Federation
Training methods
Naihanchi Nidan (Front and Side)
Vol 3: Biu Gee “thrusting fingers
The Complete Kano Jiu-Jitsu (Judo) Book by H Irving Hancock & Katsukuma Higashi (Preowned) Kaoru Yumi and athletic performanceThe best guide to learning jiu jitsu ever written in English, this is the most comprehensive study available. It describes the authentic form of judo developed in the late 19th century by Professor Jiguro Kano not the many imitations often called by this name. Officially recognized by the Japanese government as the preeminent school of jiu jitsu, the Kano system was the method in which Japanese armed forces and police were trained. The complete system
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