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Tai Chi Fit Over 50: SEATED Workout DVD with David-Dorian Ross German Learn how the skill of

SKU: 45366013957

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USD29.95
USD73.95

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4.6

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Description

Learn how the skill of true precision is derived from control over your own psyche

and rejects secondary elements

providing the skills needed to control

Tachi Nagare (Standing Flowing)

Dealing with punches: Crab clamp

Tai Chi Fit Over 50: SEATED Workout DVD with David-Dorian Ross German Learn how the skill ofEnjoy a Great Seated Tai Chi Workout In Tai Chi Fit: OVER 50 Seated Workout, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some seated

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