Systema Rebooted DVD by Ryoichi Onishi Koichi Ishizu methods of maximizing your use

methods of maximizing your use of angles and weight and taking advantage of the inherent weaknesses of your opponent’s structure and balance

controlling body structure

winning the 7th title in the 71kg class after a 13-year absence

Stepping form

Follow Tanquinho's unique teaching style with a step by step break down of each position and technique

Systema Rebooted DVD by Ryoichi Onishi Koichi Ishizu methods of maximizing your useExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,