Wristlocks for the Win by Tom McMahon (On Demand) Avi Nardia -Leg locks: Standing achilles &

-Leg locks: Standing achilles & half crab

DISC ONE: Course One: 19 techniques from the Eight Moving Patterns

Defense against strikes with heavy objects

In The BJJ Formula you’ll get a step-by-step breakdown of the most effective techniques in Brazilian Jiu-Jitsu

Body Movements (Tai no Henko)

Wristlocks for the Win by Tom McMahon (On Demand) Avi Nardia -Leg locks: Standing achilles &Tom McMahon is a Multi Time BJJ World Champion! One of Toms most successful tools of the trade is one of BJJs most basic, yet underutilized techniques; THE WRISTLOCK. Here, Tom will teach you the techniques he uses most often. BUT, It doesnt stop there. In this video, you will learn the CONCEPT and the HOW TO of a proper Wristlock. Youll discover the best grips, twists, and finishes from many of the positions you already know. After gaining an