Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi Many of these techniques and

Many of these techniques and training methods never have been revealed to the public before

a young emperor Ko Matsuhisa of the karate world in Japan

forward-bending stance

Gene LeBell Interview

Luiz Riberio vs

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi Many of these techniques andThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands