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Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi Tenth Dan Mifune

SKU: 49384395092

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USD39.95
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Description

Tenth Dan Mifune

Every movement explained in detail

WANG CHEUNG

Importance and challenges of training the psoas major

author of the book

Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi Tenth Dan MifuneDiscover the joy of health qigong with Five Animals Exercise (Wuqinxi), a time honored Chinese practice simplified for everyone by Tai Chi and Qigong master Ayato Makita. This DVD guides you through five animal inspired movements (deer, monkey, bear, tiger, bird) combined with qigong techniques to enhance physical vitality and promote overall well being. Designed for accessibility, this program helps improve strength, flexibility, and balance through

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