Self Training in Grappling Vol 2 DVD with Yuki Nakai Nihon Kobudo Series As with previous volumes in

As with previous volumes in the series

Led by Minoru Akuzawa

Kihon Kumite Yonhonme

-The 3 Key Principles of Pinning

It marks the first video compilation of numerous ancient films from the Yamaguchi family archives

Self Training in Grappling Vol 2 DVD with Yuki Nakai Nihon Kobudo Series As with previous volumes inRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse