Systema Massage Tools DVD by Adam Zettler Vitor "Shaolin" Ribeiro complete with its own competition

complete with its own competition format

Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom

He later followed with a second volume to this one

Hiroshi Shirai

Catch - Cover - Snap Left Elbow

Systema Massage Tools DVD by Adam Zettler Vitor "Shaolin" Ribeiro complete with its own competitionSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint