Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan --Shomenuchi shihonage

--Shomenuchi shihonage

and the integration of body

Tomoe Nage to double leg takedown

-Rolling whizzer armlock

His instructional approach focuses on fundamental mastery and the cultivation of central power

Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan --Shomenuchi shihonage"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is