Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) George Bierman See the 7th degree Black

See the 7th degree Black Belt master perform the moves the mode him famous

as a martial art and a path to spiritual enlightenment

and practices in nature

Whether you've been training for a few months or are ready to refine your technique

Exercises to improve your balance and coordination

Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) George Bierman See the 7th degree BlackUltimate Conditioning Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting strikes in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Quad Press Level 2: Quad Hop Level 3: Screwing Push Up Level 4: Screwing Plyometric Push Up Station I: Medicine