Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch Double Dragon Internal Rotation

Double Dragon Internal Rotation

With forewords by Shannon Lee Keasler and Ted Wong

Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration

Shitto-ho (執刀法): The Art of Holding the Katana

"Knot Tying"

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch Double Dragon Internal RotationWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His