Pak Mei A Dedication Book by Robert Yandle Emily Kwok Sifu Donald Hamby has over

Sifu Donald Hamby has over 45 years of experience in the martial arts

His long-running strength & conditioning columns appeared in Full Contact Fighter and IRONMAN Japan

She won the All Japan Karatedo Championships Women's Championship 5 times

Standing up from front choke

including Hawaii

Pak Mei A Dedication Book by Robert Yandle Emily Kwok Sifu Donald Hamby has overEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book