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Rotation action of waist
Pearl weave
Mastering Devastating Strikes to Crush Any Opponent: The Essence of Kyokushin Karate's Seikoho
Disc 5 Submissions from the bottom
Learn the highest-percentage postures and escape routes from back control
Flow Jitsu with Mike Bidwell (On Demand) Ninjutsu Rotation action of waistBring a smooth & flowing style to your game no matter your age or skill level! Flow Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat! Mike Bidwell is one of the most interesting figures in Jiu Jitsu today. It took him a stunning 13 years to earn his black belt a story of ups and downs you can learn more about on his website BJJAfter40. com. Mike is 47
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