Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Shin Tsukii Coaches will have to turn

Coaches will have to turn their direction to different drills and training methods needed to build their future champions

lead you on a journey that will expose to the reader the various aspects of "the way of the intercepting fist" and allow them to see the overall picture

Horizontal distance

close range stability and opponent control

presents us with a new project that is very pedagogical and of great technical precision

Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Shin Tsukii Coaches will have to turnSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VOLUME #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to