Sai Fundamental Training 2 DVD Set with Nicholas Yang DVD he entered a full-fledged training

he entered a full-fledged training path

BJJ Purple Belt Requirements

even as they age

these techniques draw from real combat experience and are applicable for crisis management in various environments including businesses and schools

Applying Kosoto Gari with incomplete pulling hand in Kenka Yotsu

Sai Fundamental Training 2 DVD Set with Nicholas Yang DVD he entered a full-fledged trainingSAI is a challenging kung fu weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle to long range strikes and blocks, and inwards for maintaining a tight, protective guard. While the sai is not a readily practical weapon for use in