Systema: Heal the Lungs DVD by Vladimir Vasiliev Kiyonobu Ogasawara Naoyuki Kotani VS Rich Kuremente

Naoyuki Kotani VS Rich Kuremente

Part 1: The Baton and the Man

The Westside Strangler shows you how to get the chokes from just about all positions including the mount

Slow Exercise Methods for Endurance

the Vacirca Brothers

Systema: Heal the Lungs DVD by Vladimir Vasiliev Kiyonobu Ogasawara Naoyuki Kotani VS Rich KurementeIn this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted