Although most Tai Chi practitioners are currently familiar with three or four of the main push hands techniques
Scapula movement
Techniques that are freely and swiftly executed
All advanced Katas of the Wado Ryu Karate: Naihanchi
taught by Grand Master Henry "Poo" Yee RIP
Philipine Fighting Arts 3: Knife Tactics & Applications DVD by Julius Melegrito Shorinji Kempo Although most Tai Chi practitionersPhilippine Fighting Arts presents in depth theory and practical application of the Philippine arts of arnis, kali and escrima. This exciting new series from Master Julius Melegrito, founder of the Philippine Martial Arts Alliance, features topics such as proper holds, stick construction, striking patterns, applied footwork, blocking, counterstrikes, disarms, locking and choking, coordination drills, partner drills and sticks against empty hands. This