Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee Morito Suganuma It was created by the

It was created by the mythical professor William K

Shooting ceremony Sitting shooting ceremony

■ Use for Mental and Physical Health

plus an overview of the entire form

This DVD is not only focused on learning perfect technique rather on learning how to be more effective when we are fighting for our lives against lethal threats

Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee Morito Suganuma It was created by theWing Chun Kung Fu is an introduction to the Sil Lim Tao form. Learn stances which keep elbows close to the body, blocks, fast blows and vital striking points, through clear, instructive photographs. Learn how to protect your center and to deflect strikes to the body. Also tackled is the complex footwork of Wing Chun, focusing on heels, the balls of the foot, as well as learning how to shift and turn in a stance. James Lee is joined by Jeet Kune Do