Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Multiple defensive options for each

Multiple defensive options for each attack - use what works for you

creating and perfecting positions and forming great fighters

3 - SWORD & SHIELD

You will discover a self defense method using everyday items (paper

Designed as both an instructional guide and reference work

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) Blue Multiple defensive options for eachThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be