Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng Mark Johnson The explanations in this video

The explanations in this video are simple but clear with the aim for easy comprehension and learning for everyone

In STRIKES: Soul Meets Body

In this DVD Erik shows you different types of guards

Rikako Yuasa

Ka no Kata　　　　　　　　火の型

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng Mark Johnson The explanations in this videoThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the