Mindfulness Essentials Cards planner Contained in a paper box

Contained in a paper box & wrapped in plastic Made in the USA

The addition of delicate gold fringe adds a touch of glamour and movement

the crook of the elbow

and liberate self expression

Ylvadroma Marzanna Radziszewski (they/them & she/her)

Mindfulness Essentials Cards planner Contained in a paper boxThe monk who taught the world mindfulness. TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world renowned Zen Buddhist teacher who introduced mindfulness to the Western world. Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the