Tai Chi Basic Exercises DVD 2 by Takashi Moro Matt Arroyo where she taught until 1998

where she taught until 1998

Toru Mitachi

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Tai Chi Basic Exercises DVD 2 by Takashi Moro Matt Arroyo where she taught until 1998"To absorb the opponent's force, not deflect it, is the essence of Hua Jing (transformational energy)." In Tai Chi, Jingli (internal power) is indispensable, and to develop it, one must cultivate Neigong (internal work). This DVD provides fundamental training methods for mastering Hua Jing and Fa Jing (explosive power) through Push Hands. The practices featured include listening skills (Ting Jing), the five methods of Hua Jing, and the six methods of