BJJ Secret of Hook Guard & Submissions DVD by Jose Alexandre Correa Li Shuang foundational paired exercises that establish

foundational paired exercises that establish the connection between naginata and katana techniques while highlighting the principles they share

- The triangle choke: how to do it right - and how many do it wrong

with detailed instruction to help you understand the mechanics

Opponent Has Knee in the Middle

Explanation and demonstration "The Absolute Requirements of Martial Arts"

BJJ Secret of Hook Guard & Submissions DVD by Jose Alexandre Correa Li Shuang foundational paired exercises that establishDiscover a unique collection dedicated to the art of Brazilian combat. Each professor and expert details his specialty through a series of instructional Video, filmed on a black ground and background for optimum visibility of all movements. Through this video, the author manages to bring to the public an effective and precise Jiu Jitsu, starting with some simple basic techniques to more advanced ones. The practitioner will have access here to a more