Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka This video is an essential

This video is an essential resource for any martial artist seeking to improve their fighting skills

3rd Seminar - Control and Fight Strategies by LYOTO & CHINZO MACHIDA

Vol-1 Footwork

Arm Flexion - Forearm Flexor Muscles to Biceps Brachii

Question: "Shoulder blade removal" Response: Proposal "Kenjutsu 2nd 'Kiri-age'": Use chest round

Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka This video is an essentialMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing