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Single-leg bridge
and shodo (Japanese calligraphy) into his practice
Self defense techniques
Submission Holds Key points for chokes
Shiho-nage (Ura)
Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Single-leg bridgeA top combat expert shows everything you need to know for cutting edge self defense. Vladimir Vasiliev, a 10 year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle proven skills of the professional close quarter knife fighters. Critics say this phenomenal instructor has written a new page in the history of martial arts. Why such praise? No patterns to practice Instinctive moves are the
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