The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi Vertical Motion (L1)

Vertical Motion (L1)

Stylish Contrast stitching

- Self Defense against two empty handed aggressors

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5 Armbar defense breaks

The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi Vertical Motion (L1)The video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using