Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Polish Aiki-jujutsu sleeve grab applications and

Aiki-jujutsu sleeve grab applications and variations (Part 1)

Ways to avoid aggression for kids

Part 2: Nourishing Your Body

attack / defense work

“Yippee-ki-yay motherf***er

Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Polish Aiki-jujutsu sleeve grab applications andThis Body and Health Rejuvenation Daily Practice is a comprehensive integrative body workout that will help energize your body, create flexibility in your joints and muscles, stimulate your nerves, increase your blood flow, enhance mental sharpness and if done regularly will increase the quality of your health and life. It is far more than just a routine exercise program. For over 30 years Richard has been on a quest for an ultimate Self Treatment