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and provides an excellent overview to the art of Chin Na
the hardening exercises and the Shaolin Qi Gong
including powerful transitions between the two positions
I had to mark it down a little (make that VERY LITTLE) on the level of applicability criteria due to the fact that while Erik does explain that the Quick Kills are “the most efficient way to finish a fight from striking to grappling to finishing” he doesn’t mention
June 2005 (June 3
BJJ Philosophy Blueprint 3 DVD Set with Matt Arroyo Vagner Rocha and provides an excellent overviewMatt Arroyo (Ultimate Fighter veteran & Rob Kahn blackbelt) is known for his clear teaching style that he has shown over and over again in his BLUEPRINT series of jiu jitsu instructional DVDS. In this latest release, Matt explains the philosophy of BJJ regarding training and competition. Essential viewing for students of all levels!