Is it true that … eating yoghurt can heal your gut?
Healing the gut” is a phrase that gets thrown around a lot. Some people use it to refer to improving gut microbiome health – balancing the microorganisms in the digestive system that, when off kilter, can leave us with digestion and immune problems. Others link it to “leaky gut syndrome”, a condition associated with intestinal permeability and said to cause nausea and fatigue.
How to Build Confidence
Confidence is often defined as a feeling of assuredness or certainty in someone or something. Self-confidence is a belief in yourself and your abilities. You may feel confident that you’ll pass a course at your local community college, for example. When have confidence, you have no doubt that you’ll succeed.
Sex and intimacy after birth
As the mother of a new baby, the postpartum period, or the first 12 weeks after giving birth, can be a time marked by significant physical and emotional changes. During this time, your body is healing from childbirth, your reproductive organs are returning to their pre-pregnancy state, and your hormone levels are shifting. All of these changes can affect your feelings about sex.
